/* ==========================================================================
   Matheus Henrique — Nutrição Clínica e Esportiva
   Paleta e tipografia seguem a identidade visual da clínica
   (verde do logo, dourado da fita métrica, fundo bege).
   ========================================================================== */

:root {
  --verde: #264a24;
  --verde-escuro: #16301a;
  --verde-profundo: #0f2213;
  --verde-suave: #e6ece2;
  --ouro: #c7a258;
  --ouro-escuro: #a4833f;
  --ouro-claro: #eadcb8;
  --bege: #f5f1e8;
  --papel: #fbf9f4;
  --tinta: #1c211b;
  --texto: #3f463d;
  --texto-suave: #6b7268;
  --linha: #e2dccd;
  --branco: #ffffff;

  --serif: "Playfair Display", Georgia, "Times New Roman", serif;
  --sans: "Manrope", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;

  --raio: 18px;
  --raio-sm: 12px;
  --sombra: 0 18px 40px -22px rgba(22, 48, 26, 0.35);
  --sombra-leve: 0 8px 24px -16px rgba(22, 48, 26, 0.3);
  --max: 1180px;
  --gutter: clamp(16px, 4vw, 40px);
  --header-h: 76px;
}

*,
*::before,
*::after { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 12px); -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.65;
  color: var(--texto);
  background: var(--papel);
  -webkit-font-smoothing: antialiased;
  font-variant-numeric: lining-nums;
  overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
h1, h2, h3, h4 { font-family: var(--serif); color: var(--tinta); line-height: 1.12; margin: 0 0 .5em; font-weight: 600; letter-spacing: -0.01em; }
p { margin: 0 0 1em; }
ul { margin: 0; padding: 0; }

:focus-visible { outline: 3px solid var(--ouro); outline-offset: 3px; border-radius: 6px; }

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--gutter); }

.skip-link {
  position: absolute; left: 16px; top: -60px; z-index: 200;
  background: var(--verde); color: #fff; padding: 10px 16px; border-radius: 8px; text-decoration: none;
}
.skip-link:focus { top: 12px; }

/* ---------- Botões ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .6em;
  font-family: var(--sans); font-weight: 700; font-size: 15px; letter-spacing: .02em;
  padding: 15px 26px; border-radius: 999px; border: 2px solid transparent;
  text-decoration: none; cursor: pointer; transition: transform .2s ease, background .2s ease, color .2s ease, box-shadow .2s ease;
  white-space: nowrap;
}
.btn svg { width: 20px; height: 20px; flex: none; }
.btn:hover { transform: translateY(-2px); }
.btn--primario { background: var(--verde); color: #fff; box-shadow: var(--sombra-leve); }
.btn--primario:hover { background: var(--verde-escuro); }
.btn--ouro { background: var(--ouro); color: var(--verde-profundo); }
.btn--ouro:hover { background: var(--ouro-claro); }
.btn--contorno { border-color: var(--verde); color: var(--verde); background: transparent; }
.btn--contorno:hover { background: var(--verde); color: #fff; }
.btn--contorno-claro { border-color: rgba(255,255,255,.55); color: #fff; }
.btn--contorno-claro:hover { background: #fff; color: var(--verde-escuro); }
.btn--sm { padding: 11px 20px; font-size: 14px; }

/* ---------- Cabeçalho ---------- */
.header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(251, 249, 244, .9);
  backdrop-filter: saturate(160%) blur(12px);
  -webkit-backdrop-filter: saturate(160%) blur(12px);
  border-bottom: 1px solid transparent;
  transition: border-color .3s ease, box-shadow .3s ease;
}
.header.is-scrolled { border-color: var(--linha); box-shadow: 0 6px 20px -18px rgba(0,0,0,.4); }
.header__inner { height: var(--header-h); display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.header__logo img { height: 40px; width: auto; }
.nav { display: flex; align-items: center; gap: 28px; }
.nav__links { display: flex; gap: 24px; list-style: none; }
.nav__links a { text-decoration: none; font-size: 15px; font-weight: 600; color: var(--texto); position: relative; padding: 6px 0; }
.nav__links a::after { content: ""; position: absolute; left: 0; right: 100%; bottom: 0; height: 2px; background: var(--ouro); transition: right .25s ease; }
.nav__links a:hover::after, .nav__links a[aria-current="page"]::after { right: 0; }
.nav__links a[aria-current="page"] { color: var(--verde); }

.menu-toggle {
  display: none; width: 46px; height: 46px; border-radius: 12px; border: 1px solid var(--linha);
  background: var(--branco); cursor: pointer; align-items: center; justify-content: center;
}
.menu-toggle span, .menu-toggle span::before, .menu-toggle span::after {
  display: block; width: 20px; height: 2px; background: var(--verde); border-radius: 2px; position: relative; transition: transform .25s ease, background .25s ease;
}
.menu-toggle span::before, .menu-toggle span::after { content: ""; position: absolute; left: 0; }
.menu-toggle span::before { top: -6px; }
.menu-toggle span::after { top: 6px; }
.menu-open .menu-toggle span { background: transparent; }
.menu-open .menu-toggle span::before { transform: translateY(6px) rotate(45deg); }
.menu-open .menu-toggle span::after { transform: translateY(-6px) rotate(-45deg); }

@media (max-width: 960px) {
  .header__logo img { height: 34px; }
  .menu-toggle { display: inline-flex; }
  .nav {
    position: fixed; inset: var(--header-h) 0 auto 0; flex-direction: column; align-items: stretch; gap: 0;
    background: var(--papel); border-bottom: 1px solid var(--linha); padding: 8px var(--gutter) 24px;
    transform: translateY(-12px); opacity: 0; pointer-events: none; transition: opacity .25s ease, transform .25s ease;
    box-shadow: 0 24px 40px -30px rgba(0,0,0,.45);
  }
  .menu-open .nav { transform: none; opacity: 1; pointer-events: auto; }
  .nav__links { flex-direction: column; gap: 0; }
  .nav__links a { display: block; padding: 14px 0; border-bottom: 1px solid var(--linha); font-size: 17px; }
  .nav__links a::after { display: none; }
  .nav .btn { margin-top: 18px; }
}

/* ---------- Tipografia de seção ---------- */
.secao { padding: clamp(72px, 10vw, 128px) 0; position: relative; }
.secao--bege { background: var(--bege); }
.secao--verde { background: var(--verde-escuro); color: rgba(255,255,255,.82); }
.secao--verde h2, .secao--verde h3 { color: #fff; }

.rotulo {
  display: inline-flex; align-items: center; gap: 12px;
  font-size: 13px; font-weight: 700; letter-spacing: .18em; text-transform: uppercase; color: var(--ouro-escuro);
  margin-bottom: 18px;
}
.rotulo__num { font-family: var(--serif); font-size: 15px; letter-spacing: 0; color: var(--ouro); border: 1px solid var(--ouro); border-radius: 999px; padding: 2px 10px; }
.secao--verde .rotulo { color: var(--ouro-claro); }

.titulo { font-size: clamp(34px, 5vw, 54px); max-width: 17ch; }
.titulo em { font-style: italic; color: var(--ouro-escuro); }
.secao--verde .titulo em { color: var(--ouro); }
.lead { font-size: clamp(17px, 1.6vw, 19px); max-width: 60ch; color: var(--texto); }
.secao--verde .lead { color: rgba(255,255,255,.8); }
.cabecalho-secao { margin-bottom: clamp(40px, 6vw, 64px); }
.cabecalho-secao--centro { text-align: center; }
.cabecalho-secao--centro .titulo, .cabecalho-secao--centro .lead { margin-left: auto; margin-right: auto; }
.cabecalho-secao--dividido { display: grid; gap: 20px 60px; align-items: end; }
@media (min-width: 900px) { .cabecalho-secao--dividido { grid-template-columns: 1.1fr 1fr; } .cabecalho-secao--dividido .lead { margin-bottom: .6em; } }

/* ---------- Hero ---------- */
.hero { position: relative; padding: clamp(36px, 6vw, 72px) 0 clamp(64px, 8vw, 110px); overflow: hidden; }
.hero::before {
  content: ""; position: absolute; right: -12vw; top: -10vw; width: 60vw; height: 60vw; max-width: 860px; max-height: 860px;
  background: radial-gradient(circle at center, rgba(199,162,88,.20), rgba(199,162,88,0) 65%); pointer-events: none;
}
.hero__grid { display: grid; gap: 48px; align-items: center; position: relative; }
@media (min-width: 960px) { .hero__grid { grid-template-columns: 1.05fr .95fr; gap: 64px; } }

.hero__eyebrow { display: inline-flex; align-items: center; gap: 10px; font-size: 14px; font-weight: 600; color: var(--verde); background: var(--verde-suave); padding: 8px 16px; border-radius: 999px; margin-bottom: 26px; }
.hero__eyebrow::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--ouro); box-shadow: 0 0 0 4px rgba(199,162,88,.25); }
.hero h1 { font-size: clamp(40px, 6.4vw, 76px); letter-spacing: -0.02em; margin-bottom: 24px; }
.hero h1 em { font-style: italic; color: var(--ouro-escuro); font-weight: 500; }
.hero__texto { font-size: clamp(17px, 1.7vw, 20px); max-width: 52ch; margin-bottom: 34px; }
.hero__acoes { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 44px; }
.hero__provas { display: flex; flex-wrap: wrap; gap: 14px 36px; padding-top: 28px; border-top: 1px solid var(--linha); }
.prova strong { display: block; font-family: var(--serif); font-size: 30px; color: var(--verde); line-height: 1.1; }
.prova span { font-size: 14px; color: var(--texto-suave); }

.hero__foto { position: relative; max-width: 440px; margin: 0 auto; width: 100%; }
.hero__foto-moldura {
  position: relative; border-radius: 280px 280px var(--raio) var(--raio); overflow: hidden; aspect-ratio: 2 / 3;
  background: var(--bege); box-shadow: var(--sombra);
}
.hero__foto-moldura img { width: 100%; height: 100%; object-fit: cover; object-position: center top; }
.hero__foto::before {
  content: ""; position: absolute; inset: 22px -18px -18px 22px; border: 1.5px solid var(--ouro); border-radius: 280px 280px var(--raio) var(--raio); z-index: -1;
}
.selo {
  position: absolute; left: -12px; bottom: 36px; background: var(--branco); border-radius: 16px; padding: 14px 18px;
  display: flex; align-items: center; gap: 14px; box-shadow: var(--sombra);
  text-decoration: none; transition: transform .2s ease;
}
.selo:hover { transform: translateY(-3px); }
.selo img { width: 38px; height: auto; }
.selo strong { display: block; font-family: var(--serif); font-size: 24px; color: var(--verde); line-height: 1; }
.selo span { font-size: 13px; color: var(--texto-suave); }
@media (max-width: 520px) { .selo { left: 8px; bottom: 16px; padding: 10px 14px; } .hero__foto::before { inset: 16px -8px -10px 16px; } }

/* ---------- Áreas de atuação ---------- */
.areas { display: grid; gap: 18px; }
@media (min-width: 640px) { .areas { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .areas { grid-template-columns: repeat(3, 1fr); } }
.area {
  position: relative; background: var(--branco); border: 1px solid var(--linha); border-radius: var(--raio);
  padding: 30px 28px 32px; transition: transform .3s ease, box-shadow .3s ease, border-color .3s ease; overflow: hidden;
}
.area:hover { transform: translateY(-4px); box-shadow: var(--sombra); border-color: transparent; }
.area__num { font-family: var(--serif); font-size: 15px; color: var(--ouro-escuro); margin-bottom: 26px; display: flex; align-items: center; gap: 10px; }
.area__num::after { content: ""; height: 1px; flex: 1; background: var(--linha); }
.area__icone { width: 54px; height: 54px; border-radius: 16px; background: var(--verde-suave); display: grid; place-items: center; margin-bottom: 20px; color: var(--verde); }
.area__icone svg { width: 28px; height: 28px; }
.area h3 { font-size: 24px; margin-bottom: 10px; }
.area p { font-size: 16px; margin: 0; }
.area--destaque { background: var(--verde-escuro); border-color: var(--verde-escuro); color: rgba(255,255,255,.8); }
.area--destaque h3 { color: #fff; }
.area--destaque .area__icone { background: rgba(199,162,88,.18); color: var(--ouro); }
.area--destaque .area__num { color: var(--ouro); }
.area--destaque .area__num::after { background: rgba(255,255,255,.15); }
.area__tag { display: inline-block; margin-top: 18px; font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--ouro); }
.area { display: flex; flex-direction: column; }
.area__cta {
  margin-top: auto; padding-top: 22px; align-self: flex-start;
  display: inline-flex; align-items: center; gap: 8px;
  font-size: 15px; font-weight: 700; color: var(--verde); text-decoration: none;
}
.area__cta svg { width: 18px; height: 18px; transition: transform .2s ease; }
.area__cta:hover svg { transform: translateX(4px); }
.area__cta:hover { text-decoration: underline; text-underline-offset: 4px; }
.area--destaque .area__cta { color: var(--ouro); }
.area--destaque .area__tag { margin-bottom: 0; }

/* Chamada no fim de uma seção */
.cta-secao { margin-top: 28px; display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: 14px 22px; text-align: center; }
.cta-secao p { margin: 0; font-family: var(--serif); font-size: 22px; color: var(--tinta); }
.secao--verde .cta-secao p { color: #fff; }

/* Campo "Tem outra dúvida?" */
.faq-form { max-width: 860px; margin: 28px auto 0; background: var(--verde-escuro); color: rgba(255,255,255,.82); border-radius: var(--raio); padding: 26px; }
.faq-form label { display: block; margin-bottom: 14px; font-size: 16px; }
.faq-form label strong { font-family: var(--serif); font-size: 22px; color: #fff; font-weight: 600; margin-right: 6px; }
.faq-form__linha { display: flex; flex-wrap: wrap; gap: 12px; align-items: stretch; }
.faq-form textarea {
  flex: 1 1 320px; min-height: 54px; resize: vertical; font: inherit; font-size: 16px; color: var(--tinta);
  background: #fff; border: 2px solid transparent; border-radius: 14px; padding: 14px 16px;
}
.faq-form textarea:focus { outline: none; border-color: var(--ouro); }
.faq-form .btn { background: var(--ouro); color: var(--verde-profundo); }
.faq-form .btn:hover { background: var(--ouro-claro); }
@media (max-width: 560px) { .faq-form .btn { width: 100%; } }

/* ---------- Visão / filosofia ---------- */
.visao { display: grid; gap: 48px; align-items: center; }
@media (min-width: 960px) { .visao { grid-template-columns: .9fr 1.1fr; gap: 80px; } }
.visao__citacao { font-family: var(--serif); font-size: clamp(30px, 4.2vw, 48px); line-height: 1.2; color: var(--tinta); margin: 48px 0 28px; position: relative; }
.visao__citacao em { color: var(--ouro-escuro); }
.visao__citacao::before { content: "“"; position: absolute; left: -4px; top: -0.62em; font-size: 2.6em; color: var(--ouro); opacity: .35; line-height: 1; }
.visao__numero { display: flex; align-items: center; gap: 20px; margin-top: 12px; }
.visao__numero strong { font-family: var(--serif); font-size: clamp(64px, 9vw, 104px); line-height: .9; color: var(--verde); letter-spacing: -0.03em; }
.visao__numero span { font-size: 17px; font-weight: 600; color: var(--texto); max-width: 14ch; line-height: 1.35; }
.pilares { display: grid; gap: 16px; }
.pilar { display: grid; grid-template-columns: auto 1fr; gap: 20px; background: var(--branco); border-radius: var(--raio); padding: 26px 26px; border: 1px solid var(--linha); }
.pilar__letra { width: 56px; height: 56px; border-radius: 50%; display: grid; place-items: center; font-family: var(--serif); font-size: 26px; font-style: italic; color: var(--verde-profundo); background: var(--ouro-claro); }
.pilar h3 { font-size: 23px; margin-bottom: 6px; }
.pilar p { margin: 0; font-size: 16px; }

/* ---------- Como funciona ---------- */
.etapas { display: grid; gap: 18px; counter-reset: etapa; }
@media (min-width: 720px) { .etapas { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1100px) { .etapas { grid-template-columns: repeat(4, 1fr); } }
.etapa { background: var(--papel); border-radius: var(--raio); padding: 30px 26px; position: relative; border: 1px solid var(--linha); display: flex; flex-direction: column; }
.etapa__num { font-family: var(--serif); font-size: 56px; line-height: 1; color: var(--ouro); margin-bottom: 18px; }
.etapa h3 { font-size: 23px; margin-bottom: 4px; }
.etapa__sub { font-size: 14px; font-weight: 700; color: var(--verde); margin-bottom: 16px; }
.etapa ul { list-style: none; display: grid; gap: 8px; font-size: 15.5px; }
.etapa li { display: flex; gap: 10px; align-items: flex-start; }
.etapa li::before { content: ""; flex: none; width: 16px; height: 16px; margin-top: 5px; border-radius: 50%; background: var(--verde-suave) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4.5 8.2l2.2 2.2 4.8-4.8' fill='none' stroke='%23264a24' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat; }

.retorno {
  margin-top: 22px; display: grid; gap: 24px; align-items: center;
  background: var(--verde-escuro); color: rgba(255,255,255,.82); border-radius: var(--raio); padding: clamp(28px, 4vw, 44px);
}
@media (min-width: 900px) { .retorno { grid-template-columns: auto 1fr auto; gap: 40px; } }
.retorno__dias { font-family: var(--serif); color: var(--ouro); font-size: clamp(44px, 5vw, 60px); line-height: 1; white-space: nowrap; }
.retorno__dias small { display: block; font-family: var(--sans); font-size: 13px; letter-spacing: .16em; text-transform: uppercase; color: rgba(255,255,255,.6); margin-top: 8px; }
.retorno h3 { color: #fff; font-size: 26px; margin-bottom: 6px; }
.retorno p { margin: 0; }

.app-faixa { margin-top: 18px; display: flex; flex-wrap: wrap; gap: 10px 14px; align-items: center; font-size: 15px; color: var(--texto-suave); }
.chip { display: inline-flex; align-items: center; gap: 8px; background: var(--branco); border: 1px solid var(--linha); border-radius: 999px; padding: 7px 14px; font-size: 14px; font-weight: 600; color: var(--texto); }
.chip svg { width: 16px; height: 16px; color: var(--ouro-escuro); }

/* ---------- Faixa calorimetria (home) ---------- */
.calo-home { display: grid; gap: 48px; align-items: center; }
@media (min-width: 960px) { .calo-home { grid-template-columns: 1fr 1fr; gap: 72px; } }
.calo-home__fotos { position: relative; display: grid; grid-template-columns: 1.1fr .9fr; gap: 16px; align-items: end; }
.calo-home__fotos img { border-radius: var(--raio); width: 100%; object-fit: cover; }
.calo-home__fotos img:first-child { aspect-ratio: 3/4.2; }
.calo-home__fotos img:last-child { aspect-ratio: 3/3.6; margin-bottom: 40px; }
.beneficios-lista { list-style: none; display: grid; gap: 14px; margin: 28px 0 34px; }
.beneficios-lista li { display: flex; gap: 14px; align-items: flex-start; color: rgba(255,255,255,.86); }
.beneficios-lista svg { flex: none; width: 24px; height: 24px; color: var(--ouro); margin-top: 2px; }
.beneficios-lista strong { color: #fff; }

/* ---------- Sobre ---------- */
.sobre { display: grid; gap: 48px; align-items: center; }
@media (min-width: 960px) { .sobre { grid-template-columns: .85fr 1.15fr; gap: 80px; } }
.sobre__foto { position: relative; }
.sobre__foto img { border-radius: var(--raio); aspect-ratio: 4/5; object-fit: cover; object-position: center 25%; width: 100%; box-shadow: var(--sombra); }
.sobre__foto::after { content: ""; position: absolute; right: -16px; bottom: -16px; width: 120px; height: 120px; background: url("../img/maca-dourada.png") center/contain no-repeat; opacity: .9; }
.sobre__crn { display: inline-flex; gap: 10px; align-items: center; font-size: 14px; font-weight: 700; letter-spacing: .08em; color: var(--verde); background: var(--verde-suave); border-radius: 999px; padding: 8px 16px; margin-top: 8px; }

/* ---------- FAQ ---------- */
.faq { max-width: 860px; margin: 0 auto; display: grid; gap: 12px; }
.faq details { background: var(--branco); border: 1px solid var(--linha); border-radius: var(--raio-sm); transition: box-shadow .25s ease, border-color .25s ease; }
.faq details[open] { box-shadow: var(--sombra-leve); border-color: transparent; }
.faq summary {
  list-style: none; cursor: pointer; padding: 22px 64px 22px 24px; position: relative;
  font-family: var(--serif); font-size: 20px; font-weight: 600; color: var(--tinta); line-height: 1.3;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: ""; position: absolute; right: 22px; top: 50%; width: 28px; height: 28px; margin-top: -14px; border-radius: 50%;
  background: var(--verde-suave) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 6v12M6 12h12' stroke='%23264a24' stroke-width='2' stroke-linecap='round'/%3E%3C/svg%3E") center/16px no-repeat;
  transition: transform .25s ease;
}
.faq details[open] summary::after { transform: rotate(45deg); }
.faq__resposta { padding: 0 24px 24px; font-size: 16.5px; }
.faq__resposta p:last-child { margin: 0; }

/* ---------- CTA final ---------- */
.cta-final { position: relative; overflow: hidden; text-align: center; background: var(--verde-escuro); color: rgba(255,255,255,.82); border-radius: 28px; padding: clamp(48px, 7vw, 88px) clamp(20px, 5vw, 72px); }
.cta-final::before, .cta-final::after { content: ""; position: absolute; width: 380px; height: 380px; border-radius: 50%; border: 1px solid rgba(199,162,88,.25); }
.cta-final::before { left: -160px; top: -160px; }
.cta-final::after { right: -140px; bottom: -200px; width: 460px; height: 460px; }
.cta-final h2 { color: #fff; font-size: clamp(32px, 4.6vw, 52px); max-width: 20ch; margin: 0 auto 18px; }
.cta-final h2 em { color: var(--ouro); }
.cta-final p { max-width: 56ch; margin: 0 auto 32px; }
.cta-final .hero__acoes { justify-content: center; margin: 0; position: relative; z-index: 1; }
.cta-final__maca { width: 54px; margin: 0 auto 22px; }

/* ---------- Rodapé ---------- */
.footer { background: var(--verde-profundo); color: rgba(255,255,255,.7); padding: 72px 0 32px; margin-top: clamp(72px, 10vw, 120px); font-size: 15.5px; }
.footer__grid { display: grid; gap: 40px; }
@media (min-width: 860px) { .footer__grid { grid-template-columns: 1.3fr 1fr 1fr 1fr; } }
.footer__logo { height: 38px; width: auto; margin-bottom: 18px; }
.footer h4 { font-family: var(--sans); font-size: 13px; letter-spacing: .16em; text-transform: uppercase; color: var(--ouro); margin-bottom: 16px; font-weight: 700; }
.footer ul { list-style: none; display: grid; gap: 10px; }
.footer a { text-decoration: none; transition: color .2s ease; }
.footer a:hover { color: #fff; }
.footer address { font-style: normal; }
.footer__base { margin-top: 56px; padding-top: 24px; border-top: 1px solid rgba(255,255,255,.12); display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font-size: 13.5px; color: rgba(255,255,255,.5); }

/* ---------- WhatsApp flutuante ---------- */
.wpp-flutuante {
  position: fixed; right: 18px; bottom: 18px; z-index: 90; display: flex; align-items: center; gap: 10px;
  background: #1f9d55; color: #fff; text-decoration: none; font-weight: 700; font-size: 15px;
  padding: 14px 20px 14px 16px; border-radius: 999px; box-shadow: 0 14px 30px -12px rgba(0,0,0,.45);
  transition: transform .2s ease, background .2s ease;
}
.wpp-flutuante:hover { transform: translateY(-3px); background: #178a49; }
.wpp-flutuante svg { width: 26px; height: 26px; }
@media (max-width: 560px) { .wpp-flutuante span { display: none; } .wpp-flutuante { padding: 15px; } }

/* ==========================================================================
   Página: Calorimetria
   ========================================================================== */
.calo-hero { background: var(--verde-escuro); color: rgba(255,255,255,.82); padding: clamp(44px, 7vw, 88px) 0 clamp(64px, 9vw, 110px); position: relative; overflow: hidden; }
.calo-hero::before { content: ""; position: absolute; inset: 0; background: radial-gradient(900px 500px at 85% 10%, rgba(199,162,88,.18), transparent 60%); }
.calo-hero .hero__grid { position: relative; }
.calo-hero h1 { color: #fff; font-size: clamp(40px, 6vw, 72px); letter-spacing: -0.02em; margin-bottom: 22px; }
.calo-hero h1 em { color: var(--ouro); font-weight: 500; }
.calo-hero .hero__eyebrow { background: rgba(255,255,255,.08); color: var(--ouro-claro); }
.calo-hero .hero__texto { color: rgba(255,255,255,.8); }
.calo-hero .hero__provas { border-color: rgba(255,255,255,.14); }
.calo-hero .prova strong { color: var(--ouro); }
.calo-hero .prova span { color: rgba(255,255,255,.62); }
.calo-hero__foto { position: relative; max-width: 460px; margin: 0 auto; width: 100%; }
.calo-hero__foto img { border-radius: var(--raio); aspect-ratio: 4/5; object-fit: cover; object-position: center 30%; width: 100%; }
.calo-hero__foto::before { content: ""; position: absolute; inset: -16px 16px 16px -16px; border: 1.5px solid rgba(199,162,88,.6); border-radius: var(--raio); }
.dado-flutuante { position: absolute; background: var(--branco); color: var(--tinta); border-radius: 14px; padding: 12px 16px; box-shadow: var(--sombra); font-size: 13px; line-height: 1.3; }
.dado-flutuante strong { display: block; font-family: var(--serif); font-size: 22px; color: var(--verde); }
.dado-flutuante--a { right: -14px; top: 18%; }
.dado-flutuante--b { left: -14px; bottom: 14%; }
@media (max-width: 520px) { .dado-flutuante--a { right: 6px; } .dado-flutuante--b { left: 6px; } .calo-hero__foto::before { inset: -8px 8px 8px -8px; } }

.o-que-e { display: grid; gap: 48px; align-items: center; }
@media (min-width: 960px) { .o-que-e { grid-template-columns: 1.1fr .9fr; gap: 80px; } }
.respiracao { background: var(--branco); border: 1px solid var(--linha); border-radius: var(--raio); padding: 28px; }
.respiracao svg { width: 100%; height: auto; }
.respiracao figcaption { font-size: 14px; color: var(--texto-suave); margin-top: 12px; text-align: center; }

.revela { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); }
.revela__item { background: var(--branco); border-radius: var(--raio); padding: 30px 26px; border: 1px solid var(--linha); }
.revela__sigla { font-family: var(--serif); font-size: 42px; line-height: 1; color: var(--ouro-escuro); margin-bottom: 14px; }
.revela__item h3 { font-size: 22px; margin-bottom: 8px; }
.revela__item p { font-size: 16px; margin: 0; }

/* Escala RQ */
.rq { margin-top: 28px; background: var(--verde-escuro); border-radius: var(--raio); padding: clamp(28px, 4vw, 44px); color: rgba(255,255,255,.82); }
.rq h3 { color: #fff; font-size: clamp(24px, 3vw, 30px); }
.rq__barra { position: relative; height: 14px; border-radius: 999px; margin: 44px 0 14px; background: linear-gradient(90deg, #e2c27a 0%, #cfd8a4 50%, #7fb07a 100%); }
.rq__marcador { position: absolute; top: 50%; width: 26px; height: 26px; margin: -13px 0 0 -13px; border-radius: 50%; background: #fff; border: 4px solid var(--ouro); box-shadow: 0 4px 14px rgba(0,0,0,.35); transition: left .5s cubic-bezier(.2,.8,.2,1); }
.rq__valor { position: absolute; bottom: 26px; transform: translateX(-50%); background: #fff; color: var(--verde-escuro); font-weight: 800; font-size: 14px; padding: 4px 10px; border-radius: 8px; white-space: nowrap; transition: left .5s cubic-bezier(.2,.8,.2,1); }
.rq__legenda { display: flex; justify-content: space-between; font-size: 14px; gap: 12px; }
.rq__legenda span:nth-child(2) { text-align: center; }
.rq__legenda span:last-child { text-align: right; }
.rq__legenda strong { display: block; color: #fff; font-size: 15px; }
.rq__botoes { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 26px; }
.rq__botoes button { font: inherit; font-size: 14px; font-weight: 700; color: #fff; background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.2); border-radius: 999px; padding: 9px 16px; cursor: pointer; transition: background .2s ease, color .2s ease; }
.rq__botoes button[aria-pressed="true"] { background: var(--ouro); color: var(--verde-profundo); border-color: var(--ouro); }
.rq__explica { margin: 18px 0 0; min-height: 3.3em; }

/* Simulador */
.simulador { display: grid; gap: 32px; background: var(--branco); border: 1px solid var(--linha); border-radius: 24px; padding: clamp(26px, 4vw, 48px); box-shadow: var(--sombra-leve); }
@media (min-width: 900px) { .simulador { grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; } }
.simulador label { display: block; font-weight: 700; color: var(--tinta); margin-bottom: 10px; font-size: 15px; }
.simulador output { font-family: var(--serif); color: var(--verde); font-size: 22px; }
.simulador input[type="range"] { width: 100%; accent-color: var(--verde); height: 28px; }
.simulador__campo { margin-bottom: 26px; }
.simulador__escala { display: flex; justify-content: space-between; font-size: 12.5px; color: var(--texto-suave); }
.simulador__resultado { background: var(--bege); border-radius: 18px; padding: 28px; }
.simulador__resultado .grande { font-family: var(--serif); font-size: clamp(44px, 6vw, 64px); line-height: 1; color: var(--verde); margin: 6px 0 8px; }
.simulador__resultado .grande small { font-size: .4em; color: var(--texto-suave); font-family: var(--sans); font-weight: 600; }
.simulador__linha { display: flex; justify-content: space-between; gap: 12px; padding: 12px 0; border-top: 1px solid var(--linha); font-size: 15.5px; }
.simulador__linha strong { color: var(--tinta); }
.nota { font-size: 13px; color: var(--texto-suave); margin-top: 14px; }

/* Para quem */
.para-quem { display: grid; gap: 14px; }
@media (min-width: 640px) { .para-quem { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1100px) { .para-quem { grid-template-columns: repeat(4, 1fr); } }
@media (min-width: 1100px) { .para-quem__item { flex-direction: column; gap: 12px; } }
.para-quem__item { display: flex; gap: 16px; align-items: flex-start; background: var(--papel); border-radius: var(--raio-sm); padding: 22px; border: 1px solid var(--linha); }
.para-quem__item svg { flex: none; width: 28px; height: 28px; color: var(--ouro-escuro); }
.para-quem__item h3 { font-family: var(--sans); font-size: 17px; font-weight: 800; margin-bottom: 4px; }
.para-quem__item p { margin: 0; font-size: 15.5px; }

/* Benefícios grid */
.beneficios { display: grid; gap: 1px; background: var(--linha); border: 1px solid var(--linha); border-radius: var(--raio); overflow: hidden; }
@media (min-width: 720px) { .beneficios { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1060px) { .beneficios { grid-template-columns: repeat(3, 1fr); } }
.beneficio { background: var(--branco); padding: 32px 28px; }
.beneficio__num { font-family: var(--serif); color: var(--ouro); font-size: 18px; margin-bottom: 12px; }
.beneficio h3 { font-size: 22px; margin-bottom: 8px; }
.beneficio p { font-size: 16px; margin: 0; }

/* Passo a passo do exame */
.exame { display: grid; gap: 48px; align-items: start; }
@media (min-width: 960px) { .exame { grid-template-columns: .8fr 1.2fr; gap: 72px; } }
.exame__foto img { border-radius: var(--raio); aspect-ratio: 3/4; object-fit: cover; width: 100%; }
.exame__foto figcaption { font-size: 14px; color: var(--texto-suave); margin-top: 12px; }
.linha-tempo { list-style: none; display: grid; gap: 0; }
.linha-tempo li { display: grid; grid-template-columns: 48px 1fr; gap: 18px; position: relative; padding-bottom: 30px; }
.linha-tempo li:last-child { padding-bottom: 0; }
.linha-tempo li::before { content: ""; position: absolute; left: 23px; top: 48px; bottom: 0; width: 2px; background: var(--linha); }
.linha-tempo li:last-child::before { display: none; }
.linha-tempo__num { width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; background: var(--verde); color: #fff; font-family: var(--serif); font-size: 20px; }
.linha-tempo h3 { font-size: 22px; margin: 8px 0 6px; }
.linha-tempo p { margin: 0; font-size: 16px; }

.preparo { margin-top: 36px; background: var(--bege); border-radius: var(--raio); padding: 28px; }
.preparo h3 { font-size: 22px; }
.preparo ul { list-style: none; display: grid; gap: 10px; margin-top: 14px; }
@media (min-width: 640px) { .preparo ul { grid-template-columns: 1fr 1fr; } }
.preparo li { display: flex; gap: 10px; font-size: 15.5px; }
.preparo li svg { flex: none; width: 20px; height: 20px; color: var(--verde); margin-top: 3px; }

/* ---------- Animação de entrada ---------- */
.revelar { opacity: 0; transform: translateY(22px); transition: opacity .7s ease, transform .7s cubic-bezier(.2,.8,.2,1); }
.revelar.visivel { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .revelar { opacity: 1; transform: none; transition: none; }
  * { transition-duration: 0s !important; animation-duration: 0s !important; }
}
.no-js .revelar { opacity: 1; transform: none; }